Thank you to everyone at Saxon Crown Swimming club who welcomed us on to poolside to chat with swimmers about how to motivate themselves during training, and deal with any nerves during competition. We included our own stories and personal experience to help the swimmers relate. In the pool we focused on Freestyle, and used a variety of different drills to make sure the swimmers focus on important elements of their stroke and breakout. We had many questions from the swimmers after the session, and not only did everyone enjoy themselves, but they learnt something too!
