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We were happy to visit Red Top a club aimed at all adult swimmers ranging from fitness swimmers, Triathletes, Ironman athletes and open water swimmers. Over our 3 sessions across a range of London pools, including an open air Lido in London Fields, we worked with the swimmers on freestyle technique. The swimmers were introduced to some new drills, technical elements, given pointers and individual feedback and combined with live demonstrations from the Olympic athletes it resulted in an extremely successful 3 day. We received a very warm welcome from Red Top and will be looking to visit them again in the future!

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