SOUTHWOLD SWIMMING CLUB – 16/01/16

 

This January, we paid our first visit to Southwold Swimming Club to work with a group of around 20 swimmers on their turns. It was very cold outside, but the water was warm, and allowed us to complete many different drills, breaking both tumble & touch turns down into bite size pieces.

Some drills were tougher than others, and they are great to keep practising with. Practice makes perfect! The swimmers also completed a land based session, getting ideas about the important area’s of the body we need to prepare before jumping in the water to prevent injury, but also some stretching to help with recovery afterwards. All designed to make a more efficient, stronger, and faster swimmer!

Thank you for inviting us to work with your club, we had a fantastic time, and thank you also to Westonbirt school for for being so facilitating whist we were there. What amazing facilities!