How great to be invited to Wombourne for 2 weekends!
During the pool sessions we were asked to cover Freestyle, Backstroke, Dives, flip turns and help the guys work on some weaknesses and think about their stroke and techniques in a different way. We also examined the mental aspects of training and competition and what it takes to be successful and a world class athlete. To begin the session on the 2nd week we also put the guys through their paces with a land training circuit taking exercises out of our own Olympic programmes and explaining and demonstration how to execute them correctly to assist their pool developments.
