Soundwell Swimming Club – 27th August 2015

We recently visited swimmers at Soundwell swimming club to work on their starts & turns. Once being allowed back in the pool after a fire alarm, we looked at aspects such as your positioning on the block and how to get the most power out of your start, to the most efficient position to be in on both your touch and tumble turns. Many of the drills were new to the swimmers, however everyone gave them a go and did a great job. We also ran through a land circuit with exercises important for swimmers, and made sure that we were getting some snappy reactions with drills both in and out of the pool.