Our second club visit to Warley Wasps began with a land training session focusing on activation, injury prevention, correct movement patterns and core strengthening. After the swimmers were thoroughly warmed up we headed into the pool to examine Breastroke technique and efficient swimming. We also practised the new rule changes on Breastroke pull outs, and Backstroke to Breastroke medley flip turns. Having completed all this we also ran though drills and skills for Freestyle and some fantastic demonstrations from Amy. It was a hugely enjoyable visit and we can’t wait to see the guys again!