Worcestershire County training Day.

November the 15th was the first of two days that we have kindly been asked to spend with those swimmers chosen to be a part of the Worcestershire County swim team. During this day long master-class, we looked at Butterfly and Backstroke in the pool. The focus was also on general conditioning and injury prevention in the gym, and coping with nerves, busy training regimes, and motivation during the classroom session.

Despite some swimmers competing that evening, everyone gave all their efforts during all sessions, and hopefully took away some helpful tips to incorporate into their own training. We look forward to working with everyone again in January for the second day of County training with Swim Swift Elite, thank you for asking us to be a part of your program.